House Calls Only • Jacksonville • Orange Park • St. Johns

Performance Reset

A calm, full-length in-home session built for active bodies—structured decompression, breath-led timing, and controlled mobility work so you can move with more ease without intensity.

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IMPORTANT

House-call sessions are full-length appointments (not 10-minute visits).

Digital resets are the self-guided option.

Not local (or not ready to book)? Digital resets are the self-guided option. Start Here →

What this session emphasizes

Structured decompression (targeted positioning, clear sequencing).
Controlled articulation and breath-led timing—no forcing.
Smoother transitions and cleaner coordination without intensity.
Ease and organization—not “more work.”

Text to Book Want more movement flow? Guided Stretch & Mobility →

Good fit if you want structure

This style stays calm, but it’s specific. You’ll move through guided positions with clear sequencing, slow transitions, and comfort-first checks—without being pushed.

Prefer a quieter internal pace? See Mind-Body Reset →

What Performance Reset feels like

This style is calm but specific. The session uses breath-led pacing, guided positioning, and controlled mobility to help your body feel more organized—without being pushed.

Typical session rhythm

Set the pace: breath-led timing and comfort-first checks.
Targeted positioning to reduce “stacked” tension from training volume.
Controlled articulation to restore smoother movement options.
Slow transitions to keep coordination clean and calm.
Finish with a simple reset sequence you can repeat later.

Common cues you’ll hear

“Make it smaller—stay in control.”
“Long exhale through transitions.”
“Slow down the change, not the effort.”
“Choose the range you can own.”
“Let ease lead.”

Prefer slower supported positioning? See Body Decompression →

Who this style tends to fit best

This page does not diagnose anything. It simply describes the experience. Performance Reset is often a good fit if you:

Train regularly

You lift, run, cycle, or train multiple times per week and want decompression that respects your pace.

Prefer structure

You like clear sequencing, simple cues, and a session that feels organized rather than “random stretching.”

Want coordination over intensity

You want controlled transitions and repeatable movement—without being pushed or overstimulated.

Need a calm recovery emphasis

If training volume leaves you feeling compressed or effortful, this style emphasizes decompression and ease-first movement.

If you want a quieter internal pace, consider Mind-Body Reset →

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What this is (and what it is not)

What this is

A full-length, in-home guided reset session.
Structured decompression with breath-led pacing.
Controlled mobility work with comfort-first checks.
Movement education you can reuse later.

What this is not

Not a workout.
Not intensity-driven movement.
Not a clinical service.
Not rushed or force-based.

Learn the framework on /about/.

How to book (simple)

Text to book

Text +1 (904) 657-4325 with:

Your area: Jacksonville / Orange Park / St. Johns
2–3 time windows
“Performance Reset”

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Prefer a different emphasis?

If you want more grounded positioning or a quieter pace, compare the other session styles:

Body Decompression Guided Stretch & Mobility Mind-Body Reset

Digital reset option

Not local? Digital resets are the self-guided option you can use at home.

Hand + Wrist Reset — $19

A simple self-guided reset focused on hands, wrists, and forearms.

Get the Digital Reset Start Here

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