House Calls Only • Jacksonville • Orange Park • St. Johns

Mind-Body Reset

A calm, full-length in-home session built around downshifted pacing, breath-led timing, and gentle, awareness-based movement—so your body can settle and move with more ease without intensity.

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IMPORTANT

House-call sessions are full-length appointments (not 10-minute visits).

Digital resets are the self-guided option.

Not local (or not ready to book)? Digital resets are the self-guided option. Start Here →

What this session emphasizes

Downshifted pacing (slow transitions, longer exhale timing).
Gentle movement with awareness and comfort checks.
Settling the “rush” in the body through simple structure.
Ease, coordination, and calm—not intensity.

Text to Book Prefer grounded positioning? Body Decompression →

Local clarity

Core Reset LMT provides in-home stretch and reset sessions in Jacksonville, Florida. House calls only.

Also serving Orange Park and St. Johns. Confirm coverage at /service-areas/.

What Mind-Body Reset feels like

This style is quiet and internal. The session uses breath-led pacing, simple cues, and gentle movement to help your system settle and reorganize—without being pushed.

Typical session rhythm

Set the pace: slower breathing and comfort-first timing.
Supported positioning to reduce “holding” and effort.
Small, guided movements that stay inside control.
Slow transitions to keep the body calm and coordinated.
Finish with a simple reset sequence you can repeat later.

Common cues you’ll hear

“Make it smaller.”
“Long exhale.”
“Pause between transitions.”
“Stay inside comfort and choice.”
“Let your body set the pace.”

Want more movement flow? See Guided Stretch & Mobility →

Who this style tends to fit best

This page does not diagnose anything. It simply describes the experience. Mind-Body Reset is often a good fit if you:

Need calmer pacing

You want to slow down and move without being rushed, pushed, or overstimulated.

Feel “overloaded” from life pace

Long days, lots of screen time, training, work stress, or constant stimulation can create a tight, effortful baseline. This style emphasizes settling and comfort-first movement.

Prefer awareness-based guidance

You want simple cues that help you stay connected to sensation and control.

Want a gentle entry point

If you want a quieter reset before building toward more range or movement flow, this is a strong starting point.

If you prefer more structure and range work, consider Guided Stretch & Mobility →

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What this is (and what it is not)

What this is

A full-length, in-home guided reset session.
Breath-led pacing with gentle movement and slow transitions.
Comfort-first structure with simple cues.
Movement education you can reuse later.

What this is not

Not a workout.
Not intensity-driven movement.
Not a clinical service.
Not rushed or force-based.

Learn the framework on /about/.

How to book (simple)

Text to book

Text +1 (904) 657-4325 with:

Your area: Jacksonville / Orange Park / St. Johns
2–3 time windows
“Mind-Body Reset”

Text to Book Confirm Coverage

Prefer a different emphasis?

If you want more decompression positioning or more movement flow, compare the other session styles:

Body Decompression Guided Stretch & Mobility Performance Reset

Digital reset option

Not local? Digital resets are the self-guided option you can use at home.

Hand + Wrist Reset — $19

A simple self-guided reset focused on hands, wrists, and forearms.

Get the Digital Reset Start Here

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