House Calls Only • Jacksonville • Orange Park • St. Johns

Guided Stretch & Mobility

A calm, full-length in-home session built around breath-led pacing, supported range, and simple movement progressions—so your body can move with more ease and coordination without intensity.

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IMPORTANT

House-call sessions are full-length appointments (not 10-minute visits).

Digital resets are the self-guided option.

Not local (or not ready to book)? Digital resets are the self-guided option. Start Here →

What this session emphasizes

Supported stretching with comfort-first pacing.
Breath-led timing to keep transitions calm and controlled.
Guided mobility progressions (simple, repeatable, steady).
Coordination and ease—not force.

Text to Book Prefer slower? Body Decompression →

Local clarity

Core Reset LMT provides in-home stretch and reset sessions in Jacksonville, Florida. House calls only.

Also serving Orange Park and St. Johns. Confirm coverage at /service-areas/.

What Guided Stretch & Mobility feels like

This style is movement-forward, but still calm. You’ll be guided through supported positions, controlled range, and slow progressions that help your body feel more coordinated—without rushing.

Typical session rhythm

Quick setup in your home (or appropriate private space).
Breath-led pacing to set the session speed.
Supported stretch positions (comfort checks built in).
Gentle mobility progressions (small range → slightly larger range).
Slow transitions so your body stays settled and in control.
Finish with a short carryover sequence you can repeat later.

What “supported” means here

We use positioning and leverage so you don’t strain.
You’re guided to stay inside comfort—not “push through.”
The session stays calm even when range increases gradually.
Less effort tends to create better movement.

Want a quieter, awareness-based pace? See Mind-Body Reset →

Who this style tends to fit best

This page does not diagnose anything. It simply describes the experience. Guided Stretch & Mobility is often a good fit if you:

Want more movement range (without force)

You want your body to move more freely, but you don’t want intensity, rushing, or aggressive pacing.

Sit a lot or feel “stiff” from routine

Desk time, long drives, screen time, and repetitive work can leave the body feeling limited. This style uses calm progressions to support ease and coordination.

Prefer guided structure

You want someone to lead the session step-by-step with clear cues and steady progressions.

Train regularly and want calm movement readiness

If you’re active and want a structured reset without intensity, you may also like Performance Reset →

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What this is (and what it is not)

What this is

A full-length, in-home guided movement session.
Breath-led pacing with supported range and slow transitions.
Comfort-first progressions that emphasize coordination and ease.
Simple movement education you can reuse later.

What this is not

Not a workout class.
Not high-intensity stretching.
Not a clinical service.
Not rushed or force-driven.

Learn the framework on /about/.

How to book (simple)

Text to book

Text +1 (904) 657-4325 with:

Your area: Jacksonville / Orange Park / St. Johns
2–3 time windows
“Guided Stretch & Mobility”

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Not sure which style fits?

Compare the four session styles in one place.

Session Styles Body Decompression Mind-Body Reset

Digital reset option

Not local? Digital resets are the self-guided option you can use at home.

Hand + Wrist Reset — $19

A simple self-guided reset focused on hands, wrists, and forearms.

Get the Digital Reset Start Here

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