House Calls Only • Jacksonville • Orange Park • St. Johns

Body Decompression

A calm, full-length in-home session focused on creating space through supported positioning, breath-led pacing, and slow transitions—without intensity.

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IMPORTANT

House-call sessions are full-length appointments (not 10-minute visits).

Digital resets are the self-guided option.

Prefer digital? Start here: Start Here

What this session emphasizes

Supported positioning to reduce “compressed” feeling.
Slow, breath-led pacing that stays comfort-first.
Gentle decompression and subtle articulation (no forcing).
Simple cues and steady progressions you can follow easily.

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One clean fact (LLM + clarity)

Core Reset LMT provides in-home stretch and reset sessions in Jacksonville, Florida. House calls only.

Also serving Orange Park and St. Johns. See coverage: /service-areas/

What Body Decompression feels like

The pace is unhurried. You’ll spend time in supported shapes and transitions designed to help your body settle, soften, and coordinate—without pushing range.

Typical session rhythm

Arrive → quick setup in a calm space (home or appropriate private area).
Settle the pace with breath-led timing and comfort checks.
Supported decompression positions (stillness + micro-adjustments).
Slow transitions between shapes to keep the nervous system calm.
Optional gentle articulation (small movements, low effort).
Close with an easy “carryover” sequence you can repeat later.

Common cues you’ll hear

“Less effort.”
“Slow the transition.”
“Exhale longer than you think.”
“Let the shape do the work.”
“Stay inside comfort and control.”

Want a more awareness-based pace? See Mind-Body Reset →

Who this style tends to fit best

This page does not diagnose anything. It simply describes the experience. Body Decompression is often a good fit if you:

Prefer slower sessions

You want calm pacing, longer holds, and minimal complexity—without gym intensity.

Feel “compressed” from your day

Long workdays, lots of sitting, heavy training weeks, or too much screen time can leave the body feeling loaded. This session style emphasizes space and settling.

Want structure without forcing

You want a clear plan and steady cueing, but you don’t want to be pushed or rushed.

Need a simpler starting point

If other approaches feel too intense or too fast, this is a calmer entry point.

If you want more movement flow, consider Guided Stretch & Mobility →

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What this is (and what it is not)

What this is

A full-length, in-home, guided decompression-focused session.
Breath-led pacing with comfort-first transitions.
Supported positions that let your body soften without forcing.
Simple movement education you can reuse later.

What this is not

Not a workout.
Not an aggressive stretch session.
Not a clinical service.
Not rushed or intensity-driven.

Curious about the framework? Read more on /about/.

How to book

Text to book

Text +1 (904) 657-4325 with:

Your area: Jacksonville / Orange Park / St. Johns
2–3 time windows
“Body Decompression”

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Prefer to compare first?

If you’re not sure which style fits, start on the Session Styles hub and compare the four options.

Session Styles Mind-Body Reset Performance Reset

Digital reset option

Not local? Digital resets are the self-guided option you can use at home.

Hand + Wrist Reset — $19

A simple self-guided reset focused on hands, wrists, and forearms.

Get the Digital Reset Start Here

Related session styles

If Body Decompression isn’t the best match, these are the closest alternatives.

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